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Saturday, September 21, 2019
Home Tags FitnessU


Fitness trainer performing leg exercise with bench

FitnessU: Glute-busting moves to build your backside

Rate this article and enter to winVideo content by Roger Allcroft, Certified Personal TrainerInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in...
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Bare necessities bodyweight workout

%CODE1%Pushup variation:Beginner: Modified pushup- From a kneeling position, extend the hips to make a straight line from your knees to your shoulders. Align the hands so that the arms are in a straight line...
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Bodyweight moves

%CODE1%Complete all the sets of one exercise before moving on to the next. Rest for 30 seconds to 1 minute between sets as well as between exercises.Standard PushupObtain a pushup-ready position. Arms are straight...
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Bodyweight exercises

%CODE1%Arm pulses:Start in a standing position with feet hip width a part and feet parallel. Raise your arms from your sides up to shoulder height. Have your palm face forward and begin to do...
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10-minute beginner workout

%CODE1%Short duration workouts, when done correctly, are both effective and efficient. To maximize the benefits of a short duration workout, it’s important to move frequently and quickly while maintaining proper technique. Doing so challenges...
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10-minute intermediate workout

%CODE1%If time is a factor or it’s tough to be motivated to do a long workout, you can set 10 minutes aside to perform a mini workout.What do you need: Yoga mat Set of...
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10-minute advanced workout

%CODE3%Ninja jumpFrom a kneeling position sitting on your heels, use your hips to explosively jump up into a bottom squat position, using an arm swing to help propel you up and slightly forward. Keep...

15 minutes: Hiiting the gym

%CODE1%Here’s what you’ll need to perform this fast and efficient 15 minute protocol: a stationary bike that has adjustable resistance and a stopwatch/clock or some other way to keep time.First, begin pedaling for 5...

20 minutes: Hiit your fitness goals

%CODE1%Hot Feet:Stand with your feet a little wider than hip width and arms relaxed by your sides. Begin to move your feet as fast as you can while lowering down a little into your...

Side tap your talent

%CODE1%Side Step Tap/Bound:Tap: take a step to the left with left foot, and then bring toes of right foot over to tap next to the left foot. Immediately take a step back to the...