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Saturday, September 21, 2019
Home Tags FitnessU



Watch, try, add music

%CODE1%16-count combo:8 counts: Front Ball Change (R leg leads) to wide leg stance (4cts) Knee pop (left leg) to a back ball change ( R leg) (4 cts)8 counts: Squat turn ( R lead...

Balletic conditioning moves

%CODE1%Plié:Start standing with your heels touching, toes pointed out at an angle and arms relaxed by your sides. Begin to bend your knees so they are over your toes, but be sure to keep...

No cost, no equipment workout

%CODE1%Bodyweight MovesComplete all the sets of one exercise before moving on to the next. Rest for 30 seconds to 1 minute between sets as well as between exercises.Standard PushupObtain a pushup-ready position. Arms are...

Stair workout

%CODE1%Warm up: (Perform one set of each exercise below) Toe Taps on bottom Step: Stand facing the staircase and bring one leg up at a time to tap the top of the bottom step...

Anywhere, anytime jump rope

%CODE1%Warm up:Jump Rope Figure 8: 30 secondsJog in place but this time hold jump rope in hands and bring your hands side by side and swing the jump rope from right to left making...

Playful workouts

%CODE1% Cross Over’s: Attach a resistance band or jump rope around a pole and hold the handles so there is tension in the band. Arms should be at about shoulder height. Begin to pull...

Playground exercises

%CODE1%Access to a jump rope and a playground with monkey bars is necessary to complete this routine. This is also a good workout to do with a partner, as some exercises might require assistance....

Staircase workouts

%CODE1%Perform each of the following stair exercises up 20-30 steps (typically 2-3 flights of stairs) for 2-3 sets. Either complete all the sets for one exercise before moving on to the next or complete...

Staircase workout

%CODE1% Jump Squat: Start standing with feet hip width apart and arms relaxed by your sides. As you stand in front of the first step of your staircase, create a slight bend in your...

Your body, your gym, in 3 moves

%CODE1%Arm pulses:Start in a standing position with feet hip width a part and feet parallel. Raise your arms from your sides up to shoulder height. Have your palm face forward and begin to do...